Weight Loss
Weight Loss Hypnosis
Lasting weight loss starts in the mind. Hypnosis helps you change the patterns behind cravings and emotional eating, so healthy choices feel easier.
In person in Guthrie, Oklahoma, or online anywhere in the US · with certified hypnotist Wilhelmina Stöcker
Most people already know what to eat. What gets in the way are habits, stress, emotions and old beliefs about food and your body. Over four weekly sessions, we work on those patterns one step at a time.
Each session is personal. We focus on what matters most to you, whether that is evening snacking, eating under stress, motivation to move, or how you feel about your body.
Sessions & Pricing
Your session
Weight Loss Sessions
4 Weekly Hypnosis Sessions (1 hour each). Virtual or in-person. Each session is personalized to support your unique journey with tools for: Reprogramming cravings and emotional triggers; Building self-discipline and body confidence; Increasing motivation for movement and self-care; Anchoring long-term habits with ease and clarity.
Book This SessionWho it helps
- Cravings and snacking
- Emotional or stress eating
- Motivation for movement and self-care
- Body confidence and self-discipline
- Keeping healthy habits after a diet ends
What to expect
Week 1. We talk about your history with food, your goals and your triggers, and begin with a first hypnosis session.
Weeks 2 and 3. Each session builds on the last, reprogramming cravings and emotional triggers and strengthening motivation.
Week 4. We anchor your new habits, so they stay with you after the program ends.
Frequently asked questions
Is this a diet?
No. There is no meal plan. Hypnosis works on the habits and emotions around food, alongside whatever healthy eating approach suits you.
Can I book a single session?
Yes. Sessions are $100 each, though the four-week program gives the best foundation for lasting change.
Does it work online?
Yes. Online sessions follow the same process by video, wherever you are in the US.
Should I talk to my doctor?
If you have a medical condition, take medication or plan big changes in diet or exercise, check with your doctor first. Hypnosis supports, but does not replace, medical care.
Individual results vary. Hypnosis is not a substitute for medical care.
Questions? Let's Talk.
Book a Session
Choose your session below, or book a free consultation to talk about whether hypnosis is right for you.